Experience the ultimate bundle to navigating an orthopedic injury recovery. Our carefully crafted 20-week roadmap seamlessly integrates the power of research and real-world experience, providing a helpful and user-friendly tool. Inside, you'll find essential trackers to monitor progress, injury-related cartoons to brighten the recovery grind, and a thoughtfully curated toolkit of actionable activities, all rooted in psychology. Plus a "Get Well Card" that features a series of light-hearted humorous cartoons, designed to bring a smile to someone recovering from an injury.
Injury Recovery Journal
Get Well Card
Tracker (20-Weeks): Gaining insight into your recovery involves embracing different viewpoints. To foster this perspective, we offer:
Toolkit (8 exercises): Based on a blend of peer-reviewed literature and firsthand experience, we compiled several user-friendly activities. These are designed to guide your recovery journey, starting from the early stages of making sense of your injury to expressing gratitude by crafting an impactful thank-you for those who supported you along the way.
Our get well cards not only offer a flawless writing surface for your heartfelt or humorous message but also feature a wide range of inside greetings. You'll find the ideal expression to convey your well wishes. For the bundle, pick one of the following:
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
Whether it's for you, a family member, or a friend, our Injury Recovery Journal is essential for anyone on the road to recovery.
Strengthening the mind through actionable activities and encouraging messages.
Thoughtful organization combined with space for personal reflection.
Inspired by peer-reviewed studies and grounded with firsthand experience.
Deliberately lightening the seriousness of recovery with humor.