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Experience the ultimate guide to navigating your orthopedic injury recovery. Our carefully crafted 20-week roadmap seamlessly integrates the power of research and real-world experience, providing you with a helpful and user-friendly tool. Inside, you'll find essential trackers to monitor your progress, injury-related cartoons to brighten your recovery grind, and a thoughtfully curated toolkit of actionable activities, all rooted in psychology. This is your roadmap to recovery, designed for success and growth.
Gaining insight into your recovery involves embracing different viewpoints. To foster this perspective, we offer:
Based on a blend of peer-reviewed literature and firsthand experience, we compiled several user-friendly activities. These are designed to guide your recovery journey, starting from the early stages of making sense of your injury to expressing gratitude by crafting an impactful thank-you for those who supported you along the way.
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
Whether it's for you, a family member, or a friend, our Injury Recovery Journal is essential for anyone on the road to recovery.
Strengthening the mind through actionable activities and encouraging messages.
Thoughtful organization combined with space for personal reflection.
Inspired by peer-reviewed studies and grounded with firsthand experience.
Deliberately lightening the seriousness of recovery with humor.
A community of your peers is only a few clicks away.
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Returns and refunds are valid for up to 30 days after your order was placed. Refunds will be issued to the original form of payment and will be processed 5-7 business days after we receive your return.
If you have any questions or concerns about your order or shipping, please contact our customer support team at info@bouncebackapp.com
