You First

For the ones who carry a lot—this recovery kit helps them finally pause.

Made for those who rarely put themselves first, it offers physical relief, mental reset, and emotional clarity—all in one thoughtful package. Because real recovery means slowing down, just long enough to feel human again.

The You First Recovery Kit includes 12 items:

Soothe & Support: Comfort for sore muscles, stress, and everyday tension.
1. Epsom Salt/Lavender Soak Eases soreness, fatigue, and stress.
2. Magnesium Oil Spray A calming spritz to ease muscle tension and promote rest.
3. Cork Massage Ball Smooth and firm—gently rolls out everyday aches.
4. Octopus Muscle Roller Loosens tight tissue and boosts circulation.
5. Hot/Cold Pack Flexible relief for sore spots, swelling, and stiffness.

Rest & Refresh: Tools to help reset, recharge, and feel more like yourself.
6. Hot/Cold Eye Mask Use warm to unwind or cool to refresh—your choice of calm.
7. Ear Plugs Peace and quiet, made easy.
8. Body Wipes Freshen up, no shower needed.

Move with Ease: Helpful support when reaching or stretching is tough.
9. Extendable Scratcher Reach the itches you can’t ignore.

Mind & Mood: Clarity for the body and mind during recovery.
10. Navigate Emotions Journal Make sense of how you’re feeling, day by day (6 weeks).
11. Pain Points Journal Insight to what hurts, when, and why (6 weeks).

Finishing Touch: Thoughtful connection and care.
12. Get Well Card- Healing Let the card do the talking—or add your own words.