It takes more than just time
Practical tools and real support to keep your body and mind strong through every stage of recovery.
Incredible resource for individuals recovering from a significant injury/surgery!
Nathan Lilley, PT, MPT, OCS, CSCS
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
Pick Your Recovery Companion
Every recovery is different—so our journals are made to fit yours. Choose a full guide, a quick toolkit, or an inspiring read with activities grounded in psychology and real-world experience, so your journal supports body and mind every step.
Gear Up for Healing
Recovery calls for things you’ll actually use—so that’s all we pack in. Choose a general bundle, an injury-specific set, or a themed mix of useful items curated by people who’ve been there, so every piece in your kit works as hard as you do.
Thank Your Support Crew
It takes a village to recover—caretakers, providers, coworkers, neighbors, and more. Say thanks with words that truly land: a laugh-out-loud card, a boost of encouragement, or a lighthearted nod to the support that got you through.
Find People Who Get It
The BounceBack app keeps you connected and on track. Find people who’ve been there, track what matters most, or get motivation that lifts you through the toughest days, so you can recover with more confidence and less isolation.