The Bare Essentials

For anyone in need of the basics—this recovery kit helps them stay steady and supported.

This care package covers the essentials—tools for comfort, clarity, and small daily wins. It’s a no-fuss way to show up for someone in recovery, with just enough support to help them manage the rough days, rest when they need to, and stay grounded in the process.

The Bare Essentials Recovery Kit includes 9 items:

Soothe & Support: Comfort for sore muscles, stiffness, and swelling.
1. Stretch Strap with Loops – Gentle movement for flexibility and range of motion.
2. Hot/Cold Pack – Flexible relief for sore spots, swelling, and stiffness.
3. Textured Massage Ball – Compact and grippy—targets stubborn knots with deep, precise pressure.
4. Magnesium Spray – A calming spritz to ease muscle tension and promote rest.

Rest & Refresh: Simple ways to reset, recharge, and feel human again.
6. Ear Plugs – Peace and quiet, made ease.
7. Body Wipes – Freshen up, no shower needed.

Mind & Mood: Keep spirits steady with reflection, optimism, and perspective.
7. See Good Things Journal – A daily dose of optimism to focus on what’s going right (6 weeks).
8. Navigate Emotions Journal – Make sense of how you’re feeling, day by day (6 weeks).
9. Wisdom from Wounds Notebook – Recovery quotes for motivation and meaning (3 months)