Pain Points

Pain isn’t just physical—it’s shaped by sleep, stress, movement, and more. This 6-week journal helps uncover what’s helping or hurting through structured, day-by-day tracking. Each entry captures pain intensity, timing, sleep quality, and relief methods—while helping people better describe what they’re feeling. Weekly reflection pages provide space to organize notes, spot trends, and visualize what’s working. This helps them adjust their recovery strategies with more clarity and confidence. Great For: Anyone managing injury recovery, chronic pain, or post-surgical rehab—especially those looking to better communicate what they’re feeling and why.

Product Details

• Softcover | 5.8” x 8.3” 
• 70 pages
• Made in the United States