Write to Heal

Recovery often stirs up more than just pain—it can shake your identity, disrupt your plans, and challenge your confidence. This five-session guide is based on the Expressive Writing method—a well-researched approach shown to ease stress, support healing, and improve emotional recovery after injury, illness, or other major setbacks. Each prompt is tailored to the unique challenges of injury recovery, giving you space to reflect, release, and rebuild. No grammar rules. No pressure. Just real words for a real journey. Great for: Anyone facing a difficult recovery—or whose identity is closely tied to getting back to full strength.

Product Details

• Softcover | 5.8” x 8.3” 
• 70 pages
• Made in the United States