Navigate Emotions

Healing is rarely linear—and neither are your emotions. This 6-week guide helps you understand, name, and navigate what you’re feeling so emotions don’t derail your recovery. With prompts grounded in cognitive behavioral therapy, tools to reframe unhelpful thoughts, and the Feeling Wheel to help you name what you’re really feeling, you’ll learn to unpack what you’re feeling and keep moving forward. Great for: Anyone facing a difficult recovery—or whose identity is closely tied to getting back to full strength.

Product Details

• Softcover | 5.8” x 8.3” 
• 70 pages
• Made in the United States